The work outs the same
The wt is actually the same in these pics
The body fat down slightly...
The meals bang on with specifically chosen foods and timing ...
We are all different .....we all respond differently....
The bottom line..... is food does make a difference it's not only about macronutrients 💥
The crazy this is on left is 80% bang on and right side 100% so you can see it is the little tweaks that DO matter!!
If you want the prize at the end of your rainbow then dedicate ....commit....to YOU!